Watermelon is probably one of the fruits you have heard of or tried to eat but have never really paid much attention to, mainly because they are typically high in fructose. But what is it about this sweet fruit that makes it such a healthy choice for your diet? Here we will look at watermelon’s benefits for better overall health.
One of the first benefits of watermelon that has been established in recent years is its positive effect on blood sugar. In fact, studies have shown that drinking watermelon before meal can suppress your appetite for food by up to 24%. In addition, watermelon is known to increase insulin sensitivity, which means it will also elevate your glucose levels. As a result, you will burn fat faster during exercise less, making watermelon one of the best all around fruits for weight loss.
Watermelon is also known to be good for the heart, especially those who have a family history of heart disease or other cardiovascular problems. The citric acid found in this fruit prevents the formation of plaque in the arteries, which can prevent clots from building up and eventually causing a heart attack or stroke. Because of its high fiber content, it can also help keep cholesterol levels down and help maintain healthy blood sugar levels. By adding this fruity treat to your diet, you will not only enjoy a delicious meal but a healthier life as well.
Watermelon is also an excellent source of vitamins A and C, which is great news for anyone looking to improve their immune system. It has even been proven to be effective in combating skin problems, arthritis, eczema, and psoriasis. Of course, if you are suffering from one of these conditions, you want to make sure you are getting the fruit with the highest nutritional value possible. Fortunately, the U.S. Department of Agriculture classifies watermelons as a whole fruit, so you know you are getting all the vitamins and minerals you need.
If you are concerned about your carbon footprint, you might also want to consider purchasing a product that uses organic fruit and vegetable fibers. While organic may sound like an expensive luxury, research shows that consuming organic fibers can actually help lower your carbon footprint. In addition to helping the environment, organic fiber is also beneficial because it provides necessary hydration to the body. Since the skin is also an organ, watermelon is also great for keeping your skin healthy and moist, which can actually be beneficial in the summer months as well.
The benefits more on watermelon are endless, whether you purchase the fruit at a farmer’s market or prepare it at home. Whether you slice it fresh or freeze it, the bright orange peel has a flavor all of its own. Adding this to your daily menu can not only provide a refreshing snack or an afternoon dessert, but can also strengthen your immune system, lower your blood pressure and increase your overall health. As long as you stay away from high calorie foods, including fatty fast foods and processed food, and choose unprocessed natural foods, you can reap all the rewards of a delicious fruit.