Hydrating Fruits For Men

The top hydrating fruits to help with weight loss and increase your energy come in several different forms. Some of these have more lasting properties than others, depending on the specific fruit. Some are very natural and some are a bit chemically engineered. Most all, however, provide an increased feeling of well being and energy.

top hydrating fruits

Grapes are one of the most popular of the top hydrating fruits to include in a daily routine. Consuming at least one slice of fresh grapefruit per day can contribute to a healthy lowering of blood pressure and boost energy levels. Grapefruit contains a large amount of potassium, which helps to reduce sodium consumption. This is great news for anyone with hypertension, as high sodium intake is one of the leading causes of stroke and congestive heart failure. Adding just a slice or two of grapefruit per day can really benefit those who need to keep their sodium levels down.

Watermelon is also another one of the top hydrating fruits to help you with sexual performance and male fertility. When a man’s sexual desire fades he may experience reduced ability to conceive. A low libido is not only inconvenient, but it can affect a man’s self image and self esteem. Watermelon has been known to increase testosterone levels in males due to its citric acid content. Testosterone levels are known to help maintain proper sexual function and produce sperm that is more mature and can actually do better in the vagina.

Vegetables such as spinach and carrots are also among the top hydrating fruits to include in your diet. They are full of both soluble and insoluble fiber. Both types of fiber work to cleanse the colon and help the body absorb vitamins and minerals better. When you consume soluble fibers, your digestion process is improved, while when you consume insoluble fibers, they work as an appetite suppressant. Insoluble fiber can be found in whole grains, beans, and vegetables. The good news is that you should include these vegetables and fruits in your daily water intake as well as any other high fiber foods you eat.

Another one of the top hydrating fruits for men is pomegranate, which has more than twenty percent soluble fiber. This means that a portion of each fruit or vegetable is empty of nutrients and instead turns into fiber. This makes pomegranates very beneficial to your health. However, if you are allergic to pomegranates, you can still enjoy its benefits. A quarter cup of the juice is a great way to make sure you are getting the maximum benefit from this fruit’s fiber content.

One last option for inclusion in your diet is strawberries. Not only are they delicious, but they are also very rich in antioxidants, which are important to good health. A single sprig of strawberry in your soup or dessert will do wonders for your health, and the antioxidants help to fight free radicals. While most people probably do not need a supplement with this much goodness in it, a couple of ounces each day is plenty to get you on track. The top hydrating fruits for men are just as beneficial to your health as any vitamin or mineral you can eat or drink, so take advantage of all they have to offer.

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