Foods High in Vitamin D Are Good For Your Health
Foods high in vitamin D are important to keep a healthy body weight. Vitamin D is an essential hormone that helps the body absorb calcium, phosphorus and potassium. A person who eats foods high in vitamin D will usually have plenty of calcium and phosphorus to help meet the body’s needs. However, studies have shown that people with lower vitamin D have been found to suffer from many diseases including osteoporosis and certain types of cancer. It has also been found that those people, who eat foods high in vitamin D, tend to smoke less and are less likely to develop heart disease. There are foods high in vitamin D that are good for the body as well as foods that should be avoided if one wants to get the proper amount of this powerful vitamin.
The foods high in vitamin D can be oily fish, but there are also other foods that are rich in the vitamin. Cod liver oil, fortified milk, butter, carrots, broccoli, salmon and sweet potatoes are all great foods that contain this powerful nutrient. As long as they are the right kind of vitamin D, these foods can actually help to maintain the body’s proper levels. If one cannot find naturally occurring sources of vitamin D in their diet, foods high in the vitamin can be purchased from food stores and health food stores.
It is best to eat foods high vitamin D when possible. In addition to eating a diet rich in vitamin D, exercising regularly and making sure that one gets enough water is also very beneficial. Some doctors say that pregnant women should avoid foods high in vitamin D as this can increase the risk of birth defects such as cleft palate or brain defects. However, many pregnant women still eat foods high in vitamin D because they believe that it is good for the baby.
As long as the proper vitamin levels are achieved in the diet, it does not matter what foods one chooses to eat. However, if one cannot eat naturally occurring foods due to allergies or a vitamin deficiency, then it may be necessary to take vitamin supplements. This should only be done under the advice of a doctor. Before taking any vitamin supplements, it is best to consult with one’s doctor so that the correct dosage can be prescribed for the individual.
Vitamin D is found in many foods. Milk, fish, egg whites, mushrooms, meats, vegetables and fruits are all rich in this powerful vitamin. If one cannot eat all of these foods, then a supplement can be taken as long as it is eaten in enough quantities to achieve the recommended daily allowance. Foods high in vitamin D are: liver, fatty fish, milk, mushrooms, cauliflower, carrots, spinach, tuna, halibut, duck, apricots, cantaloupe and many others.
When taking foods high in vitamin D, it is best to make sure that one eats a wide variety of these foods. The types of foods vary depending on where the individual is in their daily lives. For example, the benefits of foods high in vitamin D for pregnant women will be different than those for the general population. Pregnant women need to eat more foods high in vitamin D to help them conceive. On the other hand, healthy adults eating foods high in vitamin D will not have any problem in maintaining adequate levels of this important vitamin.