Sweet Potato Recipes Perfect For Fall and Beyond

Fall is the season for sweet potatoes and there are plenty of tasty side dishes that feature them. Some of the most popular recipes include stuffed baked potatoes, loaded tacos,…

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Things Your Doctor Won’t Tell You About Weight Loss Nutritions

Most doctors don’t spend much time on weight loss nutritions, but the information they do provide is important for your health. You should always ask your doctor about nutritional recommendations,…

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Can Calcium Boost Weight Loss?

A recent study found that consuming high-calcium dairy products and foods can enhance weight loss. The study concluded that taking calcium supplements increased fat-burning and reduced the absorption of fats….

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10 Easy Ways to Get Over a Weight Loss Plateau

10 Easy Ways to Get Over a Weight Loss Plateau If you’re stuck at a weight loss plateau, there are a few things you can do to get past it….

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When Slow Metabolism Signals Illness

When Slow Metabolism Signals Illness Slow metabolism is not unusual for people with hypothyroidism, an underactive thyroid gland. A lack of the thyroid hormone, or TSH, affects the immune system…

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The Powerful Superfoods You Might Be Missing

The Powerful Superfoods You Might Be Missing It’s crucial to include a variety of “superfoods” in your diet, so you can reap their many benefits. Superfoods are naturally rich in…

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What Nutritionists Order Chipotle For Dinner

What Nutritionists Order Chipotle For Dinner What nutritionists order chipotle for lunch? If you are like most people, the simple answer is a burrito. This flavorful dish is one of…

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Watermelon Nutrition Carbs Benefits More on Summer Staple

Watermelon is probably one of the fruits you have heard of or tried to eat but have never really paid much attention to, mainly because they are typically high in…

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TIKToks – A Look At The Truth Behind The Facts On How Safe Is TIKToks

It’s a common question for the lucky few who have won the Tiki Time Freeze Off and discovered the answer: yes, Tiki Time is safe to eat! In fact, you…

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Keto Diet Downsides May Outweigh Benefits

Keto Diet Downsides May Outweigh Benefits When you are looking at a good keto diet, you will find that there are plenty of positive things to like about it. You…

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